Posts about Mental Health

Play and Mental Health

Posted by Samantha Roblin on May 4, 2022 9:00:00 AM

Did you know that play is one of the best tools for children to learn how to navigate stress?  According to the Baltimore fishbowl, play also helps kids with developing feelings of self-confidence, concentration, resilience, and developing healthy relationships with caregivers and peers. 

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Topics: Play, Mental Health, Play at Work, Company Culture, Remote Working, mental health awareness

3 Ways to Bring Spring Cleaning Mentality into Your Work Life

Posted by Natalie Simmons on Mar 31, 2021 10:30:00 AM

The weather is warming up, the flowers are blooming, and the daylight keeps stretching longer and longer. It feels like everything is getting better now that spring is finally here!

If you're like us, spring also makes us think about the soul-cleansing experience of "spring cleaning." But we're not talking about dusting the bookshelves or putting away your winter wardrobe. We're here to give you some amazing ways to bring that same rejuvenating cleanliness to your work life.

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Topics: Mental Health, Work Life Balance, Company Culture, virtual events, spring cleaning

One Year In: Why now is the right time time to bolster your team's mental health

Posted by Natalie Simmons on Mar 17, 2021 10:15:00 AM

This week, we passed a significant and pretty sad milestone: It's been a full year from when we shifted from our "normal" work environment and relationships to abruptly having to work from home due to the pandemic. It's been a lot. It's been heavy. Reflecting on the one year mark may bring up some feelings for your team. So, now is a great time to do something to support their mental health.

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Topics: Mental Health, mental health awareness, wellness, virtual wellness

Team sports are good for your mental health. Want proof?

Posted by Kelaine Conochan on Nov 27, 2018 12:04:00 PM

Depression and anxiety can be terrifying. But if you want to feel better, you don’t have to face them alone. In fact, research shows it’s better that you don’t.

Instead of traveling down the winding road of recovery by yourself, what if you had a team behind you? What if you had a group of people invested in your well-being, regularly engaging with you on a meaningful level, all while playing a fun game you enjoy?

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Topics: Play, Mental Health, Team

About the Zog Blog

Want to make your workplace more fun AND more productive? Follow along as we share great ideas, tips, and best practices to help build better employee relationships by infusing PLAY into your workplace.

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